How to Reduce the Fear of Eating in Public

By simplifyyoursurroundings | Updated: Nov. 19, 2024, 8:49 a.m.

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The fear of eating in public is common with a socially anxious person. The bottom line is that it is all based on self-consciousness. You don't know how to eat comfortably. One way to reduce anxiety is by recording yourself eating. You can do the practice on your own time. If you have any questions, comment below.

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How to Reduce the Fear of Eating in Public

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