The Results Are In-copy

By athenalynne22 | Updated: Oct. 8, 2022, 1:07 p.m.

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MENTAL
HEALTH
MATTERS

a campaign for 
mental health awareness
why mental health matters?

Mental health is an important part of overall health and wellness. 
It matters as it affects how  we think, feel, and act.
The Goals of the Presentation
to be aware of the range of mental health problemsto be aware of signs and symptoms of mental health problemsto promote self-trust, self-love and self-care
TO HELP PEOPLE...
Prevention
In order to prevent metal health issues, we must promote positivity and must practice optimistic point of view. Healthy lifestyle and having hobbies could also eliminate mental issues such as depression and anxiety.
it will always starts on taking actions with yourself...
signs and symptoms
feeling sad or downconfused thinking or reduced ability to concentrateexcessive fears or worries, or extreme feelings of guiltextreme mood changes of highs and lowswithdrawal from friends and activities significant tiredness, low energy or problems sleepingdetachment from reality (delusions) paranoia or hallucinations
inability to cope with daily problemstrouble understanding and relating to situations and to peopleproblems with alcohol or drug usemajor changes in eating habitssex drive changesexcessive anger, hostility or violencesuicidal thinking
BEST WAYS TO TREAT YOUR MENTAL HEALTH PROBLEMS
Value Yourself
Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons.
BEST WAYS TO TREAT YOUR MENTAL HEALTH PROBLEMS
Take care of
your body
Taking care of yourself physically can improve your mental health.
BEST WAYS TO TREAT YOUR MENTAL HEALTH PROBLEMS
Surround yourself with good people
People with strong family or social connections are generally healthier than  those who lack a support network.
BEST WAYS TO TREAT YOUR MENTAL HEALTH PROBLEMS
Give yourself
Volunteer your time and energy to help someone else. You'll feel good about doing something tangible to help someone in need.
BEST WAYS TO TREAT YOUR MENTAL HEALTH PROBLEMS
Learn how to deal with your mental health problems
Like it or not, these kind of problems. Practice good coping skills. 
BEST WAYS TO TREAT YOUR MENTAL HEALTH PROBLEMS
Quiet your mind
Do meditate and pray. Relaxation exercises and prayer can improve your state of mind and outlook on life.
BEST WAYS TO TREAT YOUR MENTAL HEALTH PROBLEMS
Set realistic goals
Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals.
BEST WAYS TO TREAT YOUR MENTAL HEALTH PROBLEMS
Break up the monotony
Although our routines make us more efficient and enhance our feelings of security and safety, a little change of pace can perk up a tedious schedule. 
BEST WAYS TO TREAT YOUR MENTAL HEALTH PROBLEMS
Avoid alcohol and other drugs
Keep alcohol use to a minimum and avoid other drugs. Sometimes people use alcohol and drugs to "self-medicate" but in reality, alcohol and other drugs only aggravate problems.
BEST WAYS TO TREAT YOUR MENTAL HEALTH PROBLEMS
Get help when you need it
Seeking help is a sign of strength ----- not a weakness. 
Start making decisions and taking actions for the betterment of your mental health. As mental health is crucial as physical health.

The Results Are In-copy

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